Mix It Up! 10 Calisthenics Movement Variations!

Uncategorized Apr 27, 2022

My previous post details a 3 day workout program you can do anywhere, anytime.

This is very useful to workout "on the go".

Ideally (not a deal breaker) you have a pair of workout rings and/or some resistance bands with your when you travel!

Today i wanted to share 10 movement variations, so you can mix it up within the 3 day plan I sent last time!

Use these variations to create different workouts.

You can alternate each set or focus on one particular variation, depending on your goals and current level.

Push ups 

Squats 

Hollow body

Pull ups

Hanging knee raises

Australian rows

Tag me on Instagram when you do those!

@streetworkoutacademy

@onlinecalisthenics

Let's go!

Nicolas

PS: if you are new, click here to become an Online Calisthenics member!

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