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Calisthenics 4 Day Foundation Program

Start with the foundations to get a natural, strong, and lean body with calisthenics. Anywhere. Anytime.

What you'll get:

  • Calisthenics Intro Ebook: "6 Things To Know To Start Calisthenics"
  • 20+ Calisthenics Warm up and Workout Foundation Videos
  • 4 day Workout Plan, including 2 day "At Home Plan", detailed training tips and notes
  • 1 Month Motivation Calendar
  • One Day Custom Meal Plan
  • Access to online community

Get started and build your calisthenics foundations. Learn to get lean and strong!


What People Are Saying:

Niko is thorough with his training. If you are looking for a sustainable workout that you can use for the rest of your life, look no further!

Eric M.

I could not do a push up, a pull up, my stretching routine was horrible and now it's just a memory! I struggled the first day but I knew it would take patience and dedication. Nick is an amazing instructor and has pushed me in amazing ways and taught me so much! I highly recommend Calisthenics especially us women. You will look like a bad ass at the gym ;)

Jenn C.

These workouts are so beneficial. I'm seeing results only after a few classes. Love the full body approach and how knowledgeable Nicolas is. It's worth me cancelling my gym membership and focusing on calisthenics

Perris M.