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Kekv2sftq02iyb9bc7it online calisthenics one week workout program

One Week Calisthenics Workout Program

One Week Workout Plan.

Here is a one week workout schedule and content template.

I also show you how to adapt it to your needs along the way.

What you'll get:

  • Intermediate Workout program template
  • How to Plan Your Week
  • How to Make Adjustments

Let's go!