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4 Day Calisthenics Foundation Program 

This foundation workouts are great to build muscle, endurance and a strong overall movement baseline.

The workout sessions will focus on pulling, pushing, core and squatting 

You will train with pyramid and superset routines that are at the core of the calisthenics workout method. 

This includes:

• 2 Pyramid workout sessions

• 2 Superset workout sessions

• 20 to 30 minutes per session
• Repeat the 4 days cycle once per week.
• 1 Month