Discover the course in 3 minutes


Here is how the program is structured...

Workout Module Level 0

Calisthenics Intro Training

The intro level is designed to learn calisthenics foundation movements. This includes beginners exercises and a detailed workout schedule.

The workout program includes progressive exercises to work your way up to level 1 and beyond.

This includes:

  • 2 week workout cycle
  • It covers all the essential movements and progressions to start calisthenics and build solid foundations.
  • 25+ Exercises and videos
  • 1 Monthly Motivation schedule to start managing your weeks and build healthy habits.
  • 1-2+ Months

Workout Module Level 1

Calisthenics Training - Level 1

Refine and practice essential basic bodyweight movements. Add new beginners movement to your routine, masteproper form and increase performance.

Get leaner, gain strength and increase cardio performance throughout the weeks. Build endurance, train your full body, with added focus on different compound movements and body parts, each day.

This includes:

  • 130 + Videos
  • 12 Day Beginner Workout Plan
  • 1-3 Months

Workout Module Level 2

Calisthenics Training - Level 2

Keep making progress in your calisthenics training, nutrition and overall wellness.

Discover new, more advanced and challenging moves, such as levers, lat flies, head bangers, single bar work, proprioception, higher volume of reps and sets, and more. Take your calisthenics skills to the next level with more intense workout training routines.

This includes:

  • 130+ Videos
  • 12 Day Intermediate Workout Plan
  • 1 to 3+ months

Workout Module Level 3

Calisthenics Training Level 3

Perform high standard calisthenics movements and routines.

Break plateaus with high volume training, full body, beast mode sets and reps intro, advanced targeted statics and techniqueshigher intensity and overall endurance.

This includes:

  • 130 + Videos
  • 12 Day Advanced Workouts
  • 3-6+ months long 

Special Yogasthenics Program

Calisthenics Training Level 1+

Increase mobility, flexibility and strength.

At the crossroad of yoga and calisthenics, Yogasthenics is s a hybrid training method that combines various forms of yoga with Calisthenics strength workouts.

This includes:

  • 12 Day Workout Program
  • Dedicated training videos
  • 3+ months long 

Special Handstand Program

Calisthenics Training Level 2+

You get a full 2 week program, where each week includes 2 handstand days and 4 "classic" pull-push-leg days. A lot of the core work is geared towards handstand practice too.

This includes:

  • 12 Day Workout Program
  • Dedicated training videos
  • 3+ months long 

Special Muscle Up Program

Calisthenics Training Level 3+

This workout plan covers the essential steps to the muscle up.

It addresses the main 4 components of the movement as well as the additional exercises that will directly impact and improve your muscle up training.

This includes:

  • 6 Day Workout Program
  • Dedicated training videos
  • 3+ months long 

All Level Training Workshops

This module is dedicated to our special workshops.

We cover healthy and realistic methods, to get and stay lean long term.

Learn special calisthenics techniques like handstands, muscle ups and more. Discover whole-nutrient-dense foods, behavior and mindset change techniques, special mobility, flexibility and breathing techniques.

All Level Flexibility Module

Discover warm up patterns and mobility routines that will take your training sessions to the next level.

You will learn how to strengthen, loosen and improve your joints mobility and health.

Improve muscle agility and strength for healthy shoulders, neck, hips, knees, ankles, toes, fingers, wrists and hands.

All Level Nutrition & Lifestyle Workshops

Our ebooks and workshops provide you with healthy and realistic nutrition methods, to get and stay lean.

Learn about food, what to eat, when, and more tips, to build a healthy and sustainable lifestyle.

Access original, at home, healthy recipes that you can realistically make and enjoy under 45 minutes.

Learn more with our workshops about everything else wellness related, like breath work, injury prevention, rehab methods, trigger point massaging and more amazing holistic wellness practices.