Calisthenics Training and Nutrition Ebook Library

All Level

Start learning calisthenics today! Discover all the information you need to get started, from healthy nutrition and meal plans to mindset tips.

Video Workshops Library

All Level

The video workshops cover healthy and realistic methods to get and stay lean long term. Learn more about whole-nutrient-dense foods, behavioral and mindset change techniques, special calisthenics flexibility and breathing techniques.

Calisthenics Beginner Foundations

Level 0

This intro level is designed to teach the fundamentals of calisthenics, including beginners exercises and a comprehensive workout plan

The workout program includes progressive exercises to work your way up to level 1 and beyond.

This includes:

• 2 week workout cycle
• It covers all the essential movements and progressions to start calisthenics and build solid foundations.
• 25+ Exercises and videos
• 1 Monthly Motivation schedule to start managing your weeks and build healthy habits.
• 4-8 Weeks

Level Up Your Strength

Level 1

Optimize your calisthenics routine. Master proper form and increase performance while getting leaner and stronger. Improve your cardio performance and increase full body endurance as you focus on different compound movements and body parts each day.

This includes:

• 130 + Videos
• 12 Day Beginner Workout Plan
• 12 Weeks

Conquer Your Fitness Goals

Level 2

Make progress in your calisthenics training, nutrition, and overall wellness.

Expand your horizons with more advanced and challenging exercises such as levers, lat flies, head bangers, single bar work, proprioception, and higher volume of reps and sets. Take your calisthenics skills to a higher level with more intense workout training routines.

This includes:

• 130+ Videos
• 12 Day Intermediate Workout Plan
• 12 Weeks 

Advanced Calisthenics Mastery

Level 3

Take calisthenics to the next level with high volume training, full body sets and reps, advanced targeted statics, higher intensity routines and increased overall endurance.

Push through plateaus with intense calisthenics movements and techniques.

This includes:

• 130 + Videos
• 12 Day Advanced Workouts
• 12-24 Weeks

Unlock Your Flexibility

All Level

Optimize your physical strength and agility with calisthenics exercises for healthier shoulders, neck, hips, knees, ankles, toes, fingers, wrists, and hands. This program is the key to achieving real progress and lasting results.

Strength & Flow

Level 1+

Increase mobility, flexibility and strength.

Yogasthenics is a unique fusion of yoga and calisthenics exercises to create a hybrid training method that combines the benefits of both disciplines.

This includes:

• 12 Day Workout Program
• Dedicated training videos
• 12 Weeks 

Handstand Hero

Level 2+

You get a full 2 week program, where each week includes 2 handstand days and 4 "classic" calisthenics pull-push-leg days. A lot of the core work is geared towards handstand practice too.

This includes:

• 12 Day Workout Program
• Dedicated training videos
• 12+ Weeks

Muscle Up Machine

Level 3+

This workout plan covers the essential steps to the muscle up.

It addresses the main 4 components of the movement as well as the additional exercises that will directly impact and improve your muscle up training.

This includes:

• 6 Day Workout Program
• Dedicated training videos
• 12+ Weeks

Master the Levers

Level 3+

This workout plan covers the steps to achieve the front and back lever.

Holding the front and back lever, is of the most important skills in calisthenics. It sets your level at a high standard, once you can achieve those with clean form.

This includes:

• 12 Day Workout Program
• Dedicated training videos
• 12+ Weeks