Discover the course in 3 minutes


Here is how the program is structured...

Calisthenics and Nutrition Ebook Library

All Level

Everything you need to know start calisthenics, learn more about healthy nutrition, get recipes and meal plans, mindset tips and more.

Video Workshops Library

All Level

The video workshops cover healthy and realistic methods, to get and stay lean long term.

Learn more about  whole-nutrient-dense foods, behavioral and mindset change techniques, special flexibility and breathing techniques.

Workout Module Level 0

Calisthenics Intro Training

The intro level is designed to learn calisthenics foundation movements. This includes beginners exercises and a detailed workout schedule.

The workout program includes progressive exercises to work your way up to level 1 and beyond.

This includes:

  • 2 week workout cycle
  • It covers all the essential movements and progressions to start calisthenics and build solid foundations.
  • 25+ Exercises and videos
  • 1 Monthly Motivation schedule to start managing your weeks and build healthy habits.
  • 1-2+ Months

Workout Module Level 1

Calisthenics Training - Level 1

Refine and practice essential basic bodyweight movements. Add new beginners movement to your routine, masteproper form and increase performance.

Get leaner, gain strength and increase cardio performance throughout the weeks. Build endurance, train your full body, with added focus on different compound movements and body parts, each day.

This includes:

  • 130 + Videos
  • 12 Day Beginner Workout Plan
  • 1-3 Months

Workout Module Level 2

Calisthenics Training - Level 2

Keep making progress in your calisthenics training, nutrition and overall wellness.

Discover new, more advanced and challenging moves, such as levers, lat flies, head bangers, single bar work, proprioception, higher volume of reps and sets, and more. Take your calisthenics skills to the next level with more intense workout training routines.

This includes:

  • 130+ Videos
  • 12 Day Intermediate Workout Plan
  • 1 to 3+ months

Workout Module Level 3

Calisthenics Training Level 3

Perform high standard calisthenics movements and routines.

Break plateaus with high volume training, full body, beast mode sets and reps intro, advanced targeted statics and techniqueshigher intensity and overall endurance.

This includes:

  • 130 + Videos
  • 12 Day Advanced Workouts
  • 3-6+ months long 

Special Mobility Program

All Level 

Improve muscle agility and strength for healthy shoulders, neck, hips, knees, ankles, toes, fingers, wrists and hands.

This program is the X factor when it comes to real progress and longevity.

Special Yogasthenics Program

Calisthenics Training Level 1+

Increase mobility, flexibility and strength.

At the crossroad of yoga and calisthenics, Yogasthenics is s a hybrid training method that combines various forms of yoga with Calisthenics strength workouts.

This includes:

  • 12 Day Workout Program
  • Dedicated training videos
  • 3+ months long 

Special Handstand Program

Calisthenics Training Level 2+

You get a full 2 week program, where each week includes 2 handstand days and 4 "classic" pull-push-leg days. A lot of the core work is geared towards handstand practice too.

This includes:

  • 12 Day Workout Program
  • Dedicated training videos
  • 3+ months long 

Special Muscle Up Program

Calisthenics Training Level 3+

This workout plan covers the essential steps to the muscle up.

It addresses the main 4 components of the movement as well as the additional exercises that will directly impact and improve your muscle up training.

This includes:

  • 6 Day Workout Program
  • Dedicated training videos
  • 3+ months long