Calisthenics finds its roots in ancient Greece. The words Kalos (Beauty) and Sthenos (Strength) were used to define what was then fitness. It was considered that men needed to train both Mind and Body to be healthy beings. The modern Calisthenics is a mix of various sports such as classic calisthenics, acrobatics, freestyle gymnastics, yoga, breakdance, pole fitness and parkour. It can be performed anywhere, outdoors and indoors, without the use of machines or weights.

The traditional gym and fitness model is not very fun or motivating. It can be expensive or lacking significant results.

Calisthenics is very versatile and allows you to build muscle and lose fat, get lean abs. The combination of aerobic and anaerobic workout patterns and repetitions provide incredible results. You can witness both muscle and skill improvement throughout your journey.

Last but not least, the traditional gym model is a rather individualistic and self centered training mode. Calisthenics brings communities together and fuels long term motivation.

Absolutely not! Calisthenics is a global solution that will help you get in shape, lose fat, build lean muscle, gain strength and mobility.

Calisthenics is an evolutive bodyweight and functional training discipline. Calisthenics offers amazing results, allowing you to lose body fat, build strength and lean muscle while gaining mobility and endurance.

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