Calisthenics Workout Ebooks

3 Levels - Start, Progress, Evolve

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Get Started Training Plan Level 1

12 workouts

  • Warm up plan
  • 6 x 1 hour workouts
  • 6 x 15-20 min workouts
  • 3+ months long

Get started with Calisthenics, learn and practice essential basic bodyweight movements, with proper form and high standards.

Get leaner, gain strength and increase cardio performance throughout the weeks. Build endurance, train your full body, with added focus on different compound movements and body parts, each day.

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Progress Training Plan Level 2

12 workouts

  • Warm up plan
  • 6 x 1 hour workouts
  • 6 x 15-20 min workouts
  • 3+ months long 

Keep making consistent progress in both your calisthenics training and overall wellness.

Introduction to new moves and progressions, such as levers, lat flies, head bangers, single bar work, proprioception, higher volume of reps and sets, and more. Take your calisthenics skills to the next level.

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Evolve Training Plan Level 3

12 Advanced workouts

  • Warm up plan
  • 12 Advanced 1 to 1.5 hour workouts
  • 6+ months long 

 Achieve high standard, calisthenics movements and performance.

Break plateaus with high volume training, full body, beast mode sets and reps intro, advanced targeted statics and techniques, higher intensity and overall endurance.

 

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