Training Plans

3 Levels - Get Started, Progress, Advance

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Get Started Training Plan Level 1

12 workouts

  • Warm up plan
  • 6 x 1 hour workouts
  • 6 x 15-20 min workouts
  • 3+ months long

Get started with Calisthenics, learn and practice essential basic bodyweight movements, with proper form and high standards.

Get leaner, gain strength and increase cardio performance throughout the weeks. Train your full body all the time, with added focus on different body parts or movement patterns, each day.

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Progress Training Plan Level 2

12 workouts

  • Warm up plan
  • 6 x 1 hour workouts
  • 6 x 15-20 min workouts
  • 3+ months long 

Keep making consistent progress in both your calisthenics training and overall wellness.

Introduction to new moves and progressions, such as levers, lat flies, head bangers, single bar work, proprioception, higher reps and sets, and more. Take your calisthenics skills to the next level.

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Advanced Training Plan Level 3

12 Advanced workouts

  • Warm up plan
  • 12 Advanced 1 to 1.5 hour workouts
  • 6+ months long 

 

Achieve high standard, calisthenics movements and performance.

Break plateaus with high volume training, full body, beast mode sets and reps intro, advanced targeted statics and techniques, higher intensity and overall endurance.

 

Coming March 2020

Start Calisthenics

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