The Secrets of Natural Fitness
Debunk fitness myths, unlock countless secrets to natural wellbeing, training and good habits.
Calisthenics Workout Guidelines
Intro to bio-mechanics principles, form and training cues, how to build a workout routine and assess progress.
How to Make Constant Progress
160+ tips to support long lasting results: Training, Nutrition, Injury prevention & recovery, Lifestyle.
The Best Foods to Be Lean
We selected the healthiest food items to help you make the smartest nutrition choices in your personal and social life. You will get access to 35+ categories, 200+ items, recipes ideas, actionable health and cooking tips.
Our ebook series addresses many questions that students have asked over the years.
It is designed to put myths aside, healthy training methods in place, and constant progress through general understanding of the body and movement mechanics.