Ebook Library

Calisthenics, Wellness and Nutrition Ebooks

SIGN UP
Placeholder Image

The Secrets of Natural Fitness

Debunk fitness myths, unlock countless secrets to natural wellbeing, training and good habits.

Preview
Placeholder Image

Calisthenics Workout Guidelines

Intro to bio-mechanics principles, form and training cues, how to build a workout routine and assess progress.

Preview
Placeholder Image

How to Make Constant Progress

160+ tips to support long lasting results: Training, Nutrition, Injury prevention & recovery, Lifestyle.

Preview
Placeholder Image

The Best Foods to Be Lean

We selected the healthiest food items to help you make the smartest nutrition choices in your personal and social life. You will get access to 35+ categories, 200+ items, recipes ideas, actionable health and cooking tips.

Preview
Placeholder Image

20 Healthy & Creative Recipes

Healthy also rimes with tasty. All the recipes are rather quick and simple to prepare.

Breakfast, Lunch, Snacks, Dinner, Dessert, Sauces & Condiments.

Preview
Placeholder Image

Healthy Meal Plan

Habits and consistency create results.

Full week meal plan, to organize a complete and healthy cooking week: breakfast, lunch, snack and dinner.

PREVIEW

Our ebook series addresses many questions that students have asked over the years.

It is designed to put myths aside, healthy training methods in place, and constant progress through general understanding of the body and movement mechanics.

Placeholder Image

Join the Natural Wellness Movement

LET'S DO THIS!