Ebook Library

Calisthenics, Wellness and Nutrition Ebooks. All our ebooks are included in all memberships.

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Calisthenics and Wellness Ebook Bundles

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The Secrets of Natural Fitness

Debunk fitness myths, unlock countless secrets to natural wellbeing, training and good habits.

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Calisthenics Workout Guidelines

Intro to bio-mechanics principles, form and training cues, how to build a workout routine and assess progress.

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How to Make Constant Progress

160+ tips to support long lasting results: Training, Nutrition, Injury prevention & recovery, Lifestyle.

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The Best Foods to Be Lean

We selected the healthiest food items to help you make the smartest nutrition choices in your personal and social life.

You will get access to 35+ categories, 200+ items, recipes ideas, actionable health and cooking tips.

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20 Healthy & Creative Recipes

Healthy also rimes with tasty. All the recipes are rather quick and simple to prepare.

Breakfast, Lunch, Snacks, Dinner, Dessert, Sauces & Condiments.

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Healthy Meal Plan

Habits and consistency create results.

Full week meal plan, to organize a complete and healthy cooking week: breakfast, lunch, snack and dinner.

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Free Calisthenics and Wellness Ebooks

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6 THINGS TO START CALISTHENICS

DOWNLOAD FREE EBOOK
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ONE DAY HEALTHY MEAL PLANNER

DOWNLOAD FREE MEAL PLAN
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ONE MONTH OF HEALTHY HABITS

DOWNLOAD FREE HEALTHY PLAN

Our ebook series address many questions that students have asked over the years.

It is designed to put myths aside and learn what really works. It puts healthy training methods in place, and constant progress through general understanding of the body's nature and movement mechanics.

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