Ebook Library
Calisthenics, Wellness and Nutrition Ebooks. All our ebooks are included in all memberships.
Calisthenics and Wellness Ebook Bundles
The Secrets of Natural Fitness
Debunk fitness myths, unlock countless secrets to natural wellbeing, training and good habits.
Calisthenics Workout Guidelines
Intro to bio-mechanics principles, form and training cues, how to build a workout routine and assess progress.
How to Make Constant Progress
160+ tips to support long lasting results: Training, Nutrition, Injury prevention & recovery, Lifestyle.
The Best Foods to Be Lean
We selected the healthiest food items to help you make the smartest nutrition choices in your personal and social life.
You will get access to 35+ categories, 200+ items, recipes ideas, actionable health and cooking tips.
20 Healthy & Creative Recipes
Healthy also rimes with tasty. All the recipes are rather quick and simple to prepare.
Breakfast, Lunch, Snacks, Dinner, Dessert, Sauces & Condiments.
Healthy Meal Plan
Habits and consistency create results.
Full week meal plan, to organize a complete and healthy cooking week: breakfast, lunch, snack and dinner.
Free Calisthenics and Wellness Ebooks
Our ebook series address many questions that students have asked over the years.
It is designed to put myths aside and learn what really works. It puts healthy training methods in place, and constant progress through general understanding of the body's nature and movement mechanics.
