Video Library 

Warm up, Pulling, Pushing, Leg work, Core, Special Skills, Agility, Mobility, Recovery. Beginners to Advanced.

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We created short format videos

  • 90+ Training Videos
  • From beginner to advanced
  • Step by step, ranked by movement type
  • On-screen, custom cues for optimal training form
  • Time efficient, videos range from 10 to 30 sec
  • Silent mode. Learn and train, while listening to your favorite playlist
  • Sorted by level, for easy use
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Take a look...

...Here are some examples of some calisthenics movements. Like shrugs and pull ups, bar push ups and box squats but also advanced headbangers for core and more. Get many other progressions and alternative moves with our Starter and Progress plans!

 
 
 
 

Lose Fat And Gain Lean Muscle With Calisthenics

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