Here is how to warm up before your next calisthenics workout!

Practice this warm up sequence everyday and adjust each movement as needed.

If there is a movement you can't do yet, try with a range of motion that suits your current level and work your way up with consistency and patience!

Here are the time-stamps for each movement:

1. Standing Split: 0:00

2. Frog Stretch: 1:03

3. Narrow Shoulder Rolls: 2:29

4. Wide Shoulder Rolls: 3:33

5. Butterflies: 4:05

6. Wrist/Forearm Stretches: 4:57

   • Wrist Circles (Turtle Back): 5:56

   • Indexes Facing Outwards: 6:30

   • Hands Facing Back: 7:10

   • Palms Facing Up: 8:22

7. Static Shoulder Stretch: 9:35

8. Toe Touches: 10:59

9. Knee Raises: 12:02

10. Heel Raises: 13:21

11. Little Jumps: 13:41

Get ready for your first calisthenics workout coming up in 2 days!

For the next 8 days, you will be receiving a new email every other day, with your detailed workout schedule and videos!

Let's go!