Online Calisthenics Discovery Workout: Warm Up
Here is how to warm up before your next calisthenics workout!
Practice this warm up sequence everyday and adjust each movement as needed.
If there is a movement you can't do yet, try with a range of motion that suits your current level and work your way up with consistency and patience!
Here are the time-stamps for each movement:
- Standing Split: 0'
- Frog Stretch: 2'15
- Narrow Shoulder Rolls: 3'40
- Wide Shoulder Rolls: 4'45
- Shoulder Butterflies: 5'15
- Wrists & Forearms Stretches: 6'11
- Toe Touch: 11'55
- Knee Raises: 13'17
- Heel Raises: 14'30
- Pogo Jumps: 14'49
Get ready for your first calisthenics workout coming up in 2 days!
For the next 8 days, you will be receiving a new email every other day, with your detailed workout schedule and videos!
Let's go!
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