Calisthenics Intro Training

Learn calisthenics foundations. This includes beginners exercises and two detailed workout schedules.

The workout program includes progressive exercises to work your way up to level 1 and 2.

This includes:

• 20+ Exercises and videos
• 2 Intro Workout Plans
• 1 Monthly Motivation schedule to start managing your weeks and build healthy habits.
• 1 Month

Calisthenics Training - Level 1

Refine and practice essential basic bodyweight movements. Add new beginners movement to your routine, master proper form and increase performance.

Get leaner, gain strength and increase cardio performance throughout the weeks. Build endurance, train your full body, with added focus on different compound movements and body parts, each day.

This includes:

• 100 + Videos
• 12 Day Beginner Workout Plan
• 1-3 Months

Calisthenics Training - Level 2

Keep making progress in your calisthenics training, nutrition and overall wellness.

Discover new, more advanced and challenging moves, such as levers, lat flies, head bangers, single bar work, proprioception, higher volume of reps and sets, and more. Take your calisthenics skills to the next level with more intense workout training routines.

This includes:

• 100+ Videos
• 12 Day Intermediate Workout Plan
• 1 to 3+ months

Calisthenics Training Level 3

Perform high standard calisthenics movements and routines.

Break plateaus with high volume training, full body, intro to "beast mode" sets and reps, advanced targeted static techniques and high intensity.

This includes:

• 100 + Videos
• 12 Day Advanced Workouts
• 3-6+ months long 

The Hybrid System

Yogasthenics is an original hybrid training method, at the crossroad of yoga and calisthenics.

The workout program is a 2 week cycle. This includes:

• 2 week workout pdf
• Daily workout videos
• 1+ Month

The Handstand

The handstand is the most meditative movement of all. This includes:

• 2 Week Workout Pdf
• Daily workout videos
• 3+ Months

The Muscle Up

The Muscle Up is THE most iconic calisthenics movement.

Learn how to master this challenging move. This includes:

• 1 Week workout pdf
• Daily workout videos
• 3+ months

Front and Back Lever

Holding the front and back lever, with good form is one of the staples of calisthenics.

The 2 week workout cycle is build around 12 workout days and 2 rest days. This includes:

• 2 Week Workout Pdf
• Daily Workout Videos
• 3-6+ months long