Calisthenics finds its roots in ancient Greece. The words Kalos (Beauty) and Sthenos (Strength) were used to define what was then fitness. It was considered that men needed to train both Mind and Body to be healthy beings. The modern Calisthenics is a mix of various sports such as classic calisthenics, acrobatics, freestyle gymnastics, yoga, breakdance, pole fitness and parkour. It can be performed anywhere, outdoors and indoors, without the use of machines or weights.

Take your time to read, browse through the ebooks, training plans and videos. 

• Level  0 - Intro
• Level 1 - Beginner
• Level 2 - Intermediate
• Level 3 - Advanced

Determine which level you want to start with, and start implementing the day by day, detailed workout plans.

Start on day 1 for each level and repeat each workout schedule (from Day 1 to Day 14) 2 to 4 times.

Following this pace looks like what follows:

Level 0 Schedule: 1 month

4 workout days, 3 rest days per week x 4 times.

-> Move on to Level 1: 1 to 3+ Months

12 Day Workout Cycle x 4 to 8+ times

-> Move on to Level 2: 1 to 3+ Months

12 Day Workout Cycle x 4 to 8+ times

-> Move on to Level 3: 1 to 3+ Months

12 Day Workout Cycle x 4 to 8+ times

Every 1 vs1 Personal Coaching Package includes private online coaching and accountability sessions. You can also book additional 1 on 1, 30 min online session, on demand.

- Two 30 min calls per week:

1 Call on Mondays:

* Set week plan and goals, workout, food, stretching, breathing
* Check point on Wed:  via email/text
* Daily exchanges and training cues possible via email/text

1 Call on Fridays:

* Check good and achieved items
* Check room for improvement items
* Set next steps for week end, until Monday call

- Session Topics and details

1- Workout:

* Reps
* Time
* Constant practice
* Form and Mobility

2- Progress check:

* Physical/visible muscle gains
* Physical/visible Fat loss
* Body fat %

3 -Food and hydration:

* Nutrition
* Hydration
* Cooking

4 - Lifestyle and habits:

* Active Stretching
* Chronic Pains
* Sleep
* Breathing

Email us for booking and pricing.

Calisthenics is an evolutive bodyweight and functional training discipline. Calisthenics offers amazing results, allowing you to lose body fat, build strength and lean muscle while gaining mobility and endurance.

Absolutely not! Calisthenics is a global solution that will help you get in shape, lose fat, build lean muscle, gain strength and mobility.

The traditional gym and fitness model is not very fun or motivating. It can be expensive or lacking significant results.

Calisthenics is very versatile and allows you to build muscle and lose fat, get lean abs. The combination of aerobic and anaerobic workout patterns and repetitions provide incredible results. You can witness both muscle and skill improvement throughout your journey.

Last but not least, the traditional gym model is a rather individualistic and self centered training mode. Calisthenics brings communities together and fuels long term motivation.

4 Types Of Memberships

• Intro Pack: One Time Payment
• Starter Pack: 3 Day Free Trial. Monthly Payment. Cancel Anytime.
• Evolve Pack: 3 Day Free Trial. Yearly Payment
• 1 vs 1 Personal Coaching Pack: 3 Monthly Payments ($90 per week for 3 months, with one payment of $360 per month for 3 months)