Discover what really works instead of repeating patterns that stop you from getting the results you want.
1000+ clients have used our bodyweight calisthenics course and natural nutrition programs. If you have already tried other programs and still don't see results that last, do not give up! Our calisthenics course works!
Calisthenics Course Transformations
What Students Are Saying About The Program
Founder of Keebos.
"I’ve worked out with celebrity and equinox trainers in LA but none of them come close the knowledge, understanding and dedication of Niko."
Start at the level that works for you
Learn special skills
Create a Healthy Lifestyle Plan with Calisthenics Exercises and Intuitive Living Habits.
Increase your physical development, strength and health with an actionable plan of global calisthenics training, from beginner to pro. Choose from four levels of calisthenics classes, workout videos & programs, mobility drills, active stretching videos, cooking ebooks & meal plans, sleeping & breathing tips, hobbies, personal and healthy habits recommendations. Access the best resources and tools to naturally improve your fitness and lifestyle.
Unlock Your Full Physical Potential
Maximize your independence and freedom from gyms and diets with the best calisthenics course. Discover and unlock how your body works, builds strength, gains mobility, improves health, and makes lasting progress. Uncover the truth and get rid of the gym training myths with calisthenics.
150+ Exercise Videos
Beginner to advanced
4 Level Calisthenics program: 50+ progressive bodyweight workouts, by level
Special Handstand Program
Special Muscle Up Program
Special Levers Program
Special Mobility Program
Special Yogasthenics Program
9 Special Video Workshops: Training, Wellness, Nutrition
Intuitive and healthy nutrition, recipes, meal plan and wellness tips
Access to online community
Get 4 Months Free
All Starter Pack content
Yearly full access to all platform's videos, ebooks, training plans and nutrition guides
1 Intro call with head coach: ask all the questions you have, set your training and nutrition goals and plan to optimize your progress
START MY $1 TRIAL
Personal Coaching Pack
3 Months Program
Direct access to head coach
All Evolve Pack content
12 Weekly video calls (60min per week):
Personal follow up and performance tracking
Training and nutrition adjustments and planning
Access to all the platform's videos, ebooks, training plans and nutrition guides.
One Year Calisthenics Course Gift Card!
Give access to our one year calisthenics training course to the person of your choice!