Discover what really works instead of repeating patterns that stop you from getting the results you want.
1000+ clients have used our calisthenics training course. If you have already tried other programs and still don't see results that last, do not give up! My calisthenics course works!
Calisthenics Course Transformations
Calisthenics isn't just about getting fit...
...It's about unlocking your body's potential. Instead of simply telling you what to do, I believe knowledge is the key to achieving the best results with your calisthenics training. By understanding "why you do things," you not only develop efficient movement patterns but also empower yourself to adapt and progress safely and effectively on your fitness journey.
What Students Are Saying About The Program
Founder of Keebos.
"I’ve worked out with celebrity and equinox trainers in LA but none of them come close the knowledge, understanding and dedication of Niko."
Start at the level that works for you
Calisthenics Level 0
Calisthenics Level 1
Calisthenics Level 2
Calisthenics Level 3
Learn special skills
Strength & Flow
Muscle Up Machine
Master the Levers
Craft Your Ideal Life with Calisthenics and Intuitive Habits.
Transform your body and mind with our comprehensive calisthenics training program:
Unlock Strength & Agility:
- Master progressive calisthenics workout plans, from beginner to pro, designed to sculpt your physique and boost strength.
- Choose from a library of calisthenics classes and workout videos, covering every muscle group and fitness level.
- Improve flexibility and mobility with dedicated drills and active stretching videos.
Nourish Your Body & Mind:
- Fuel your fitness journey with delicious and healthy meal plans and cooking ebooks.
- Discover restful sleep and mindful breathing techniques to optimize your recovery and well-being.
- Unleash your full potential with hobbies, personal development, and healthy habit recommendations.
Access the ultimate toolkit for natural fitness and holistic lifestyle improvement:
- Expert-designed calisthenics courses
- Engaging workout videos and classes
- Original meal plans and recipes
- Practical sleep and breathing guides
- Inspiring lifestyle and personal development resources
Tired of restrictive diets and expensive gym memberships?
Discover the world of calisthenics training, where your own bodyweight becomes your ultimate gym. Unlock your true potential with our comprehensive calisthenics program designed to build strength, mobility, and overall health.
Ditch the hype and gimmicks. My approach is rooted in science and proven calisthenics principles. Learn how your body responds to bodyweight exercises, ensuring sustainable progress and long-term results!
150+ Exercise Videos
Beginner to advanced
4 Level Calisthenics program: 50+ progressive bodyweight workouts, by level
Special Handstand Program
Special Muscle Up Program
Special Levers Program
Special Mobility Program
Special Yogasthenics Program
9 Special Video Workshops: Training, Wellness, Nutrition
Intuitive and healthy nutrition, recipes, meal plan and wellness tips
Access to online community
Get 4 Months Free
All Starter Pack content
Yearly full access to all platform's videos, ebooks, training plans and nutrition guides
1 Intro call with head coach: ask all the questions you have, set your training and nutrition goals and plan to optimize your progress
START MY $1 TRIAL
Personal Coaching Pack
3 Months Program
Direct access to head coach
All Evolve Pack content
12 Weekly video calls (60min per week):
Personal follow up and performance tracking
Training and nutrition adjustments and planning
Access to all the platform's videos, ebooks, training plans and nutrition guides.