Calisthenics Workout To Train Your Back And Abs At The Same Time!
Jan 13, 2022
Calisthenics Workout To Train Your Back And Abs At The Same Time!
The beauty of calisthenics is that we can train multiple muscle groups at the same time.
In today's video I'm going to show you 3 intermediate exercises that are great to build a solid back along with strong abs.
These exercises will also help you improve your static skills.
Wether it's a front or back lever, human or dragon flag, and many other moves, they will all benefit from practicing these 3 exercises.
Here are also 3 calisthenics exercises to get better at front lever!
Get my full calisthenics course and online personal coaching here!
