Still Can't Do One Clean Push Up? Try This!
Still Can't Do One Clean Push Up? Try This!
This is how to get your first clean push up!
The humble push up is one of the foundation of calisthenics.
It is the most universal training movement around the world.
However, a LOT of people do them wrong or can't do them at all!
Just like for any other calisthenics training movements, there is a good progression to work towards good technique and full range of motion.
There are 5 main steps to achieve your first push up.
Nicolas
Best Pull-Up Equipment for Beginners! (Video)
Best Pull-Up Equipment for Beginners!
If you’ve been stuck on pull-ups or don’t even have the right set up to start, this is for you.
I just released a new video breaking down the best equipment for pull-ups, from zero-gear hacks to more advanced tools you can use at home or outdoors.
Whether you’re a total beginner or already working on your pull ups, the right setup changes everything.
🎥 Watch the video here and upgrade your pull-up game!
Let’s go!
Nicolas
PS: Train with me here!
Still Can't Do a Pull Up, Try This
Still Can't Do a Pull Up, Try This!
Pull ups are the gold standard of upper body strength.
They’re challenging, humbling, and wildly rewarding.
Whether you’re already training or just getting started, mastering the pull up is a must.
Your back is the biggest muscle group in your upper body. Ignoring it isn’t an option.
And nothing targets it better than a well-executed pull up.
But most people don’t know how to actually train for one.
So here’s a clear, progressive path that works, if you follow it with consistency.
Let's get your first pull up, step-by-step.
Nicolas
Build More Muscle In Less Time!
Want to build more muscle in less time?
In my new video, I’ll show you exactly how to do it with calisthenics.
The goal here is to do more work in less time.
Combine sets of exercises, reduce rest time, let's dive into a game changer training technique that will change your workouts.
Whether you’re short on time or just want results without wasting hours, this is for you.
The Downsides of Living Healthy and Doing Calisthenics
The Downsides of Living Healthy and Doing Calisthenics
Let’s talk about the real struggle of living a healthy lifestyle and doing calisthenics.
Not the injuries, not the sore muscles, not the daily stretching.
No. I’m talking about the unexpected side effects of eating well, moving better, and actually feeling good in your body.
If you’re brand new to all this and looking into calisthenics as a beginner, read this as your warning: once you go healthy, you might never want to come back.
So here it is, the real “downside” of feeling good every day.
1. Eating Out Is a Letdown
You used to love restaurants. The menus! The sauces! The bread baskets!
Now? You’re the one saying, “Do you use seed oils?” and looking for organic options.
When you’ve been cooking real food at home, with fresh ingredients and no mystery sauces, even fancy restaurants start tasting like sadness and indigestion.
Your digestion’s also 100x better when you eat at home.
So, “dining out” is now just code for “I ...
Calisthenics for Beginners: The Full Routine You Need
If you want to start calisthenics but don’t really know where to begin, this is the video you’ve been waiting for.
In my new YouTube episode, I break down exactly how to build your first calisthenics workout routine from scratch.
Whether you’re a complete beginner or just getting back into training, this is the blueprint you need.
👉 We cover:
- The ideal full-body workout structure
- Supersets to build strength fast
- Time-based training for burn and results
- Core movements that actually work
- A 3–4 day split to structure your week
- Plus: recovery tips, progressions, and how to make gains without hitting a wall
This is the real-world strategy I use with my students, and now you can use it too.
No fluff. No equipment required. Just smart programming and consistency.
🎥 Hit play and get started today:
Watch the full video now →
Let’s get to work!
Train for the Long Game: How to Stay Strong, Mobile, and Injury-Free
Train for the Long Game: How to Stay Strong, Mobile, and Injury-Free
If you care about staying strong and active long-term, let’s talk about something that doesn’t get enough attention in the fitness world: robustness.
It's really about that more than just performance.
What Does It Mean to Be Robust?
Robustness is your ability to keep going.
It’s not about hitting a peak and burning out.
It’s about building a body that adapts, recovers, and handles whatever life throws at it, whether that’s a run, a calisthenics workout, or just getting through a demanding week.
And here’s the important part: robustness often runs opposite to optimization.
If you only train to optimize one thing, like speed, strength, or endurance, you usually compromise something else. It’s a trade-off. The body isn’t built to specialize endlessly without consequences.
Here’s What Happened to Me
I ran two 5Ks within three days.
That’s not crazy mileage, but I’m 44, and I hadn’t worked up to it.
My weekly r...
Why Everyone Should Be Doing Calisthenics, Especially Beginners
Why Everyone Should Be Doing Calisthenics, Especially Beginners
If you think calisthenics is outdated or only for military training, think again.
Calisthenics for beginners is one of the most accessible, effective, and empowering ways to build full-body strength, no gym membership or equipment required.
Whether you're just starting your fitness journey or looking to master your bodyweight, beginner calisthenics workouts offer the perfect foundation.
Here’s what you need to know and how to get started with a beginner-friendly routine.
What Is Calisthenics?
At its core, calisthenics is a form of bodyweight resistance training that improves strength, mobility, balance, coordination, and endurance.
From squats and push-ups to planks and lunges, you’re probably already doing basic calisthenics exercises without even realizing it.
It’s an ancient method of training that has stood the test of time, requiring nothing but your own body to develop athletic ability, functional strength, a...
How to Train at Home Using Just Chairs
How to Start Training Calisthenics at Home Using Just Chairs!
If you are wondering how to start training at home without equipment, then this video for you.
This post will show you how to build real strength at home, using just your bodyweight and a couple of chairs.
No gym or fancy equipment needed!
You simply need to train at least three times a week and focus on these four essential movement patterns:
✅ Pulling – Builds your back, biceps, and grip strength.

✅ Pushing – Strengthens your chest, shoulders, and triceps.

✅ Leg Training – Essential for lower-body power and balance.

✅ Core Work – The foundation of full-body control and stability.
So let’s break down each movement and how to do them with good form.
1. Pulling: Australian Rows with Chairs
Pull-ups are tough for beginners, but that doesn’t mean you skip pulling exercises. Australian rows (also called inverted rows) are the perfect starting point.
How to Do It:
- Set up two sturdy chairs, slightly wider than shoulder-width ...
Want to Lose Belly Fat? Here’s the Truth!
Want to Lose Belly Fat? Here’s the Truth (And the Best Way to Do It!)
The internet is full of "lose belly fat fast!" BS...—but let’s be real: you can't just target belly fat.
But you CAN take control of your transformation.
The key?
Building strength, boosting metabolism, and losing fat the right way.
And calisthenics is one of the most effective ways to do it—especially for beginners.
If you're overweight and ready to start your journey, this video breaks down exactly how to lose fat and build strength with calisthenics and a holistic health approach.
No gimmicks, just real results.
Nicolas
