Stuck at 1 Pull-Up? Do This to Get More!

You’ve finally done it.

Your chin cleared the bar, your arms didn’t give out, and you felt like a boss for a second.

That first pull-up? Huge win.

But this isn’t the end of the journey. It’s the beginning.

So let’s talk about what to do next and how to level up your bodyweight strength with smart, fun, and effective calisthenics training.

This guide is especially for you if you’re getting into calisthenics as a beginner and want real results, not gimmicks.

Whether your goal is to master more reps, build back muscle, and a healthy posture, this is how you make it happen.

Step 1: Get Really Good at That One Pull-Up

We’re not here to crank out sloppy reps. One perfect pull-up is worth ten half-reps any day.

So focus on:

• Hollow body position: engage your core, keep your legs together

• Controlled movement: no swinging, no kipping, no momentum

• Full range of motion: chin clearly over the bar, arms fully extended at the bot...

How I Keep Body Fat Low Without Counting Calories!

Let’s talk about something that’s been around for centuries, gets hyped on social media every January, and still confuses a ton of people: fasting.

Is it healthy? Will it help with calisthenics? Does it mean starving yourself and being miserable all day?

Yes, yes and no.

If you're new to calisthenics and curious about intermittent fasting, or just looking for a way to reset your body, without going on some weird juice cleanse, keep reading!

Step One: Chill. Start Simple.

If you're new to fitness, carrying extra weight, or still figuring out what a push-up really feels like, don't worry.

You don’t need to jump into a 24-hour fast tomorrow and workout while dreaming about pancakes.

Start with a 12-hour eating window.

Example: Eat between 8:00 AM and 8:00 PM. That’s it. You’re fasting the other 12 hours (mostly while sleeping).

Do this consistently for a couple of weeks, and your body will start adapting naturally. Once it feels...

Still Can't Do One Clean Push Up? Try This!

This is how to get your first clean push up!

The humble push up is one of the foundation of calisthenics.

It is the most universal training movement around the world.

However, a LOT of people do them wrong or can't do them at all!

Just like for any other calisthenics training movements, there is a good progression to work towards good technique and full range of motion.

There are 5 main steps to achieve your first push up.

Watch the full video here!

Nicolas

PS: Train with me here!

Best Pull-Up Equipment for Beginners!

If you’ve been stuck on pull-ups or don’t even have the right set up to start, this is for you.

I just released a new video breaking down the best equipment for pull-ups, from zero-gear hacks to more advanced tools you can use at home or outdoors.

Whether you’re a total beginner or already working on your pull ups, the right setup changes everything.

🎥 Watch the video here and upgrade your pull-up game!

Let’s go!

Nicolas

PS: Train with me here!

Still Can't Do a Pull Up, Try This!

Pull ups are the gold standard of upper body strength.

They’re challenging, humbling, and wildly rewarding.

Whether you’re already training or just getting started, mastering the pull up is a must.

Your back is the biggest muscle group in your upper body. Ignoring it isn’t an option.

And nothing targets it better than a well-executed pull up.

But most people don’t know how to actually train for one.

So here’s a clear, progressive path that works, if you follow it with consistency.

Let's get your first pull up, step-by-step.

Watch the full video here!

Nicolas

Want to build more muscle in less time?

The Downsides of Living Healthy and Doing Calisthenics

Let’s talk about the real struggle of living a healthy lifestyle and doing calisthenics.

Not the injuries, not the sore muscles, not the daily stretching.

No. I’m talking about the unexpected side effects of eating well, moving better, and actually feeling good in your body.

If you’re brand new to all this and looking into calisthenics as a beginner, read this as your warning: once you go healthy, you might never want to come back.

So here it is, the real “downside” of feeling good every day.

1. Eating Out Is a Letdown

You used to love restaurants. The menus! The sauces! The bread baskets!

Now? You’re the one saying, “Do you use seed oils?” and looking for organic options.

When you’ve been cooking real food at home, with fresh ingredients and no mystery sauces, even fancy restaurants start tasting like sadness and indigestion.

Your digestion’s also 100x better when you eat at home.

So, “dining out” is now just code for “I ...

If you want to start calisthenics but don’t really know where to begin, this is the video you’ve been waiting for.

In my new YouTube episode, I break down exactly how to build your first calisthenics workout routine from scratch.

Whether you’re a complete beginner or just getting back into training, this is the blueprint you need.

👉 We cover:

• The ideal full-body workout structure
• Supersets to build strength fast
• Time-based training for burn and results
• Core movements that actually work
• A 3–4 day split to structure your week
• Plus: recovery tips, progressions, and how to make gains without hitting a wall

This is the real-world strategy I use with my students, and now you can use it too.

No fluff. No equipment required. Just smart programming and consistency.

🎥 Hit play and get started today:
Watch the full video now →

Let’s get to work!

PS: Train with me here!

Train for the Long Game: How to Stay Strong, Mobile, and Injury-Free

If you care about staying strong and active long-term, let’s talk about something that doesn’t get enough attention in the fitness world: robustness.

It's really about that more than just performance.

What Does It Mean to Be Robust?

Robustness is your ability to keep going.

It’s not about hitting a peak and burning out.

It’s about building a body that adapts, recovers, and handles whatever life throws at it, whether that’s a run, a calisthenics workout, or just getting through a demanding week.

And here’s the important part: robustness often runs opposite to optimization.

If you only train to optimize one thing, like speed, strength, or endurance, you usually compromise something else. It’s a trade-off. The body isn’t built to specialize endlessly without consequences.

Here’s What Happened to Me

I ran two 5Ks within three days.

That’s not crazy mileage, but I’m 44, and I hadn’t worked up to it.

My weekly r...

Why Everyone Should Be Doing Calisthenics, Especially Beginners

If you think calisthenics is outdated or only for military training, think again.

Calisthenics for beginners is one of the most accessible, effective, and empowering ways to build full-body strength, no gym membership or equipment required.

Whether you're just starting your fitness journey or looking to master your bodyweight, beginner calisthenics workouts offer the perfect foundation.

Here’s what you need to know and how to get started with a beginner-friendly routine.

What Is Calisthenics?

At its core, calisthenics is a form of bodyweight resistance training that improves strength, mobility, balance, coordination, and endurance.

From squats and push-ups to planks and lunges, you’re probably already doing basic calisthenics exercises without even realizing it.

It’s an ancient method of training that has stood the test of time, requiring nothing but your own body to develop athletic ability, functional strength, a...