You Can’t Do It... YET

That one little word changes everything.

Meet Salomon. Less than two years ago, he started his calisthenics journey. At the time, a single muscle-up felt impossible. He couldn’t do one. Not yet.

Fast forward six months of focused effort: breaking the movement into four key sections (Take-Off, Pull-Up, Transition, Dips).

Bit by bit, Salomon mastered each part, and finally, his first muscle-up came to life.

Yesterday, after relentless consistency and refinement, Salomon crushed a new personal record: 12 muscle-ups in a row.

What’s more impressive?

He’s a busy lawyer splitting time between LA and New York, balancing high-pressure responsibilities with the demands of his training.

No excuses, no shortcuts, just focused work.

So, What’s the Secret?

Whether it’s a fitness milestone or a life goal, daunting challenges often feel paralyzing. We’ve all been there, staring at a mountain, unsure where to begin.

The answer is...

Breaking Free: How Calisthenics Changed My Life

 Let me cut straight to it: I don’t do ads.

After spending four years in college studying economics and marketing, and seven years consulting in business organization, I realized something: most of it didn’t matter.

The long hours, the endless reports, the polished audits?

They usually ended up collecting dust on a shelf somewhere, buried in office politics or handed off as someone else’s accomplishment.

That realization hit hard. My work didn’t make a real impact.

So I left.

I quit the corporate grind because it lacked meaning.

I was tired of contributing to something that felt hollow, so I poured my energy into something that did make a difference: transforming lives through calisthenics.

I moved from Paris to L.A in 2014 to achieve this goal.

Now, instead of reports, I create personalized workout programs. Instead of chasing meaningless KPI's, I’m chasing something far more rewarding, helping...

Strength for Life: A Calisthenics Story of Persistence

When I opened the first calisthenics gym in Los Angeles in 2015, my goal was clear: transform people’s lives through calisthenics and a holistic approach to wellness.

I’ve always believed that our body is our best gym and that we should strive to become “the only machine” we ever need.

That mission hasn’t changed, even as the gym itself has evolved.

And one of my earliest clients, Adrian, is proof of what’s possible when you fully embrace calisthenics for the long haul.

He can now tackle a hard 5 pull ups/10 push ups 20 minute EMOM training like a walk in the park.

Adrian’s Journey Begins

Adrian walked into Street Workout Academy, in 2015, while in his mid-20s, ready for a challenge. He trusted the process, trained hard, and showed up consistently for two and a half years.

We focused on building his strength, endurance, and flexibility.

From improving his pull-ups to achieving his first...

Stop Aging Faster Than You Should: 5 Simple Habits to Slow Time Down!

We all live on the same planet, but we don't all age at the same rate.

The way you take care of your body directly impacts how fast time catches up with you.

Some people age like fine wine, while others start feeling the wear and tear much sooner.

What's the difference?

Lifestyle.

The Story

At 44, I'm stronger and train harder than I was at 24.

I also don't feel that I aged.

And today, while tackling the UNOG challenge for the second time —completing 1,223 reps without the 7-mile beach run—I overheard a conversation that perfectly illustrates this point.

It was between two men: one who had already crossed the 50-year mark and another who was approaching it.

The older guy, in his mid-50s or early 60s, was reassuring the younger man that "everything’s going to be okay" once he turns 50.

He added, "Your body will slow down, but that’s fine—nobody’s perfect."

Now, let me point out...

It’s Time to Change Your Lifestyle for Real Results: How to Start Calisthenics

If you want to lose fat and build muscle, it's time to change how you live.

You can’t keep partying every weekend, running on bad sleep, and expect your body to magically transform.

Progress requires real commitment.

That might mean quieter Saturday nights, but that’s what it takes if you’re serious about reaching your goals.

Most people say they want a healthier life, but very few are willing to make the necessary changes.

If you’re inactive or haven’t worked out regularly, increasing your workout sessions alone won’t cut it. Sure, it’s a good start—but it’s not enough. To really see results, you need to make changes beyond your workout routine.

Here’s what you need to start doing today to see real progress in both fitness and lifestyle. This will not only help you see improvements but will also set you on the right path for the long term....

How to Start Calisthenics: A Family Approach

When you're thinking about how to start calisthenics, one of the most effective ways to stay consistent is by training with friends and family.

Calisthenics doesn’t require a lot of equipment and can be done almost anywhere, but the real difference comes when you bring others into the process.

Sharing the experience with your loved ones doesn’t just make workouts more enjoyable—it helps you stay motivated and build habits that last.

Why Group Training Works

If you want to know how to stick with your calisthenics routine long-term, the answer could be simple: don’t do it alone.

While training on your own is fine, adding at least one or two sessions a week with family or friends can keep you on track.

Seeing someone else complete a tough workout can be motivating, and soon enough, you’ll want to push yourself too.

There’s also an element of friendly competition. If your sibling nails a pull-up before you...

Why Height Matters in Calisthenics But Don’t Let It Stop You!

Calisthenics is often seen as a sport where anyone can succeed if they put in the work.

And, yes, that’s true. But here’s the thing—there are some physical factors that can make your journey a little more challenging.

One of the biggest factors that people don’t talk about enough is height.

The Reality of Being Tall in Calisthenics

Let’s get this out of the way: I’m not a giant, but at 6’1”, 180 pounds, I’m considered tall in the world of calisthenics.

And I’ll be honest with you—being tall comes with its own set of struggles when it comes to bodyweight training.

This isn’t about making excuses or saying taller people can’t excel in calisthenics. It’s about understanding the different challenges our bodies present and learning how to work with them, not against them.

In calisthenics, weight distribution and leverage play a huge role...

How the Paris Olympics Can Inspire Your Calisthenics Journey

The Paris Olympics 2024 was a showcase of peak human performance, where athletes pushed the boundaries of what’s possible.

From running a 10k in 25 minutes to hitting bullseyes from 100 yards away, these athletes exemplify what it means to go “all-in.” Their feats aren’t just incredible; they’re a masterclass in discipline, dedication, and the power of the human body. For anyone interested in calisthenics, the Olympics offer endless inspiration to fuel your own fitness journey.

The Power of Going "All-In"

Watching these athletes reminds us that excellence is a skill. The dedication shown by sprinters, swimmers, gymnasts, and archers reveals a common thread: the ability to commit fully to every movement, every practice, and every competition. This “all-in” mindset is just as important in calisthenics. Whether you're learning a new skill like the muscle-up or mastering the basics,...

Overcoming the Overwhelm: Your First Steps in Calisthenics

Starting a new fitness journey can be intimidating.

There’s a lot of information everywhere, and it can be overwhelming to know where to start.

Let's address some common fears and doubts that beginners often face when starting calisthenics.

Fear of Failure

It's natural to worry about not being able to do the exercises or see results. Remember, everyone starts somewhere. Calisthenics is about progression, not perfection. Focus on mastering the basics before moving on to more advanced moves. Celebrate small wins and don't be afraid to modify exercises to suit your fitness level.

Lack of Time

Finding time to exercise can be challenging, especially with busy schedules. However, the beauty of calisthenics is that it's adaptable. You can create quick and effective workouts that fit into your daily routine. Even short bursts of exercise can make a difference. Remember, consistency is key.

Lack of Equipment

One of the...

Beat the Clock: Quick & Effective Calisthenics Workouts

The struggle is real – "I don't have time to workout!"

We've all heard it, maybe even said it ourselves.

But here's the secret: time isn't the enemy, it's how we manage it. We are in charge of our bodies and actively create our schedules, not passively drift through time.

Sure, life can be hectic, but those 10 minutes scrolling through social media could be a quick mobility routine or a few sets of calisthenics exercises. The key is to prioritize daily movement, a cornerstone of healthy habits that keeps you feeling young and energized.

And here's where calisthenics steps in as your key to the "fountain of youth."

This efficient training method relies on building strength, endurance, and speed – all in one.

Enter the magic of "supersets," where you combine strength exercises with minimal rest for a time-crunched but effective workout. Think of it as strength training meets mini-circuit training.

The Busy Days...