Think You’re Too Old for Calisthenics? Think Again!

Did you ever dreamed of doing a muscle-up or holding a handstand, but thought you were too old to start?

Think again!

Age is just a number—your body is capable of incredible things at any stage of life.

Calisthenics isn’t just for the young or elite athletes; it’s for anyone willing to show up and put in the work.

I’m proof that you can build strength, master new skills, and transform your body well past 40.

Train with me here!

Breaking Fitness Plateaus: How to Push Past Limits and Keep Progressing

If you’re stuck in a plateau, don’t overthink it—it's often all in your head.

Now, don’t get me wrong, breaking through performance barriers takes serious training too.

And you probably are doing that part already!

But the real breakthrough? That happens in your head first.

Your Mind Sets the Limits, Not Your Body

Let me give you an example.

Running has always been my biggest physical challenge. I’m 6’1”, 180 lbs, with long limbs, lumbar lordosis (arched back), muscle imbalances, and an anterior pelvic tilt.

Not exactly the ideal mechanics for a smooth, effortless stride.

Growing up, I played tennis from age 8 to 18, so sprinting?

No problem. I love the technique, the explosive power, the feeling of moving fast.

In fact, I see sprinting as part of the calisthenics family—it’s pure bodyweight movement at its most primal.

But long-distance running? I used to hate it.

That changed when I hit my 30s ...

Adapt and Strengthen: Calisthenics for Joint Health and Strength

If there’s one constant in fitness, it’s this: adaptation is the key to progress.

Whether you're just starting or have been training for years, your body’s needs change over time, and your calisthenics workout program must evolve with it.

As someone who’s been training for decades and now at age 44, I’ve learned the hard way how crucial it is to listen to your body and adjust your approach—without compromising strength or longevity.

In this blog, I’ll walk you through how I’m adapting my training program to address chronic joint issues while maintaining performance.

Whether you’re managing similar challenges or want to future-proof your fitness, these strategies will help you stay on track.

Why Adaptation Is Non-Negotiable

Age, injuries, and wear-and-tear are inevitable. For me, years of intense training have taken their toll on my joints. Currently, I’m dealing with tendinitis in my left arm and a pre-existing ...

You Can’t Do It... YET

That one little word changes everything.

Meet Salomon. Less than two years ago, he started his calisthenics journey. At the time, a single muscle-up felt impossible. He couldn’t do one. Not yet.

Fast forward six months of focused effort: breaking the movement into four key sections (Take-Off, Pull-Up, Transition, Dips).

Bit by bit, Salomon mastered each part, and finally, his first muscle-up came to life.

Yesterday, after relentless consistency and refinement, Salomon crushed a new personal record: 12 muscle-ups in a row.

What’s more impressive?

He’s a busy lawyer splitting time between LA and New York, balancing high-pressure responsibilities with the demands of his training.

No excuses, no shortcuts, just focused work.

So, What’s the Secret?

Whether it’s a fitness milestone or a life goal, daunting challenges often feel paralyzing. We’ve all been there, staring at a mountain, unsure where to begin.

The answer is always the same:

1. Break it Down: Ide
...

Breaking Free: How Calisthenics Changed My Life

 Let me cut straight to it: I don’t do ads.

After spending four years in college studying economics and marketing, and seven years consulting in business organization, I realized something: most of it didn’t matter.

The long hours, the endless reports, the polished audits?

They usually ended up collecting dust on a shelf somewhere, buried in office politics or handed off as someone else’s accomplishment.

That realization hit hard. My work didn’t make a real impact.

So I left.

I quit the corporate grind because it lacked meaning.

I was tired of contributing to something that felt hollow, so I poured my energy into something that did make a difference: transforming lives through calisthenics.

I moved from Paris to L.A in 2014 to achieve this goal.

Now, instead of reports, I create personalized workout programs. Instead of chasing meaningless KPI's, I’m chasing something far more rewarding, helping people like you rediscover their ...

Strength for Life: A Calisthenics Story of Persistence

When I opened the first calisthenics gym in Los Angeles in 2015, my goal was clear: transform people’s lives through calisthenics and a holistic approach to wellness.

I’ve always believed that our body is our best gym and that we should strive to become “the only machine” we ever need.

That mission hasn’t changed, even as the gym itself has evolved.

And one of my earliest clients, Adrian, is proof of what’s possible when you fully embrace calisthenics for the long haul.

He can now tackle a hard 5 pull ups/10 push ups 20 minute EMOM training like a walk in the park.

Adrian’s Journey Begins

Adrian walked into Street Workout Academy, in 2015, while in his mid-20s, ready for a challenge. He trusted the process, trained hard, and showed up consistently for two and a half years.

We focused on building his strength, endurance, and flexibility.

From improving his pull-ups to achieving his first handstand, Adrian’s progress was imp...

Stop Aging Faster Than You Should: 5 Simple Habits to Slow Time Down!

We all live on the same planet, but we don't all age at the same rate.

The way you take care of your body directly impacts how fast time catches up with you.

Some people age like fine wine, while others start feeling the wear and tear much sooner.

What's the difference?

Lifestyle.

The Story

At 44, I'm stronger and train harder than I was at 24.

I also don't feel that I aged.

And today, while tackling the UNOG challenge for the second time —completing 1,223 reps without the 7-mile beach run—I overheard a conversation that perfectly illustrates this point.

It was between two men: one who had already crossed the 50-year mark and another who was approaching it.

The older guy, in his mid-50s or early 60s, was reassuring the younger man that "everything’s going to be okay" once he turns 50.

He added, "Your body will slow down, but that’s fine—nobody’s perfect."

Now, let me point out that the older man, while n...

It’s Time to Change Your Lifestyle for Real Results: How to Start Calisthenics

If you want to lose fat and build muscle, it's time to change how you live.

You can’t keep partying every weekend, running on bad sleep, and expect your body to magically transform.

Progress requires real commitment.

That might mean quieter Saturday nights, but that’s what it takes if you’re serious about reaching your goals.

Most people say they want a healthier life, but very few are willing to make the necessary changes.

If you’re inactive or haven’t worked out regularly, increasing your workout sessions alone won’t cut it. Sure, it’s a good start—but it’s not enough. To really see results, you need to make changes beyond your workout routine.

Here’s what you need to start doing today to see real progress in both fitness and lifestyle. This will not only help you see improvements but will also set you on the right path for the long term.

1. Sleep: The Foundation of Recovery

Sleep is crucial if yo...

How to Start Calisthenics: A Family Approach

When you're thinking about how to start calisthenics, one of the most effective ways to stay consistent is by training with friends and family.

Calisthenics doesn’t require a lot of equipment and can be done almost anywhere, but the real difference comes when you bring others into the process.

Sharing the experience with your loved ones doesn’t just make workouts more enjoyable—it helps you stay motivated and build habits that last.

Why Group Training Works

If you want to know how to stick with your calisthenics routine long-term, the answer could be simple: don’t do it alone.

While training on your own is fine, adding at least one or two sessions a week with family or friends can keep you on track.

Seeing someone else complete a tough workout can be motivating, and soon enough, you’ll want to push yourself too.

There’s also an element of friendly competition. If your sibling nails a pull-up before you do, it might push you to work h...

Why Height Matters in Calisthenics But Don’t Let It Stop You!

Calisthenics is often seen as a sport where anyone can succeed if they put in the work.

And, yes, that’s true. But here’s the thing—there are some physical factors that can make your journey a little more challenging.

One of the biggest factors that people don’t talk about enough is height.

The Reality of Being Tall in Calisthenics

Let’s get this out of the way: I’m not a giant, but at 6’1”, 180 pounds, I’m considered tall in the world of calisthenics.

And I’ll be honest with you—being tall comes with its own set of struggles when it comes to bodyweight training.

This isn’t about making excuses or saying taller people can’t excel in calisthenics. It’s about understanding the different challenges our bodies present and learning how to work with them, not against them.

In calisthenics, weight distribution and leverage play a huge role in how we move, and taller bodies tend to face a steeper learning curve.

Handstands ...