The mighty muscle up!
Watch the progression video until the end!
He started at the very beginning, with the Online Calisthenics Level 0 workout program, and has made so much progress in 2 years.
He went from a complete beginner that could barely do 3 mediocre pull ups to achieve the all mighty muscle up, with very decent form, in 2 years!
Let's note that in the meantime, he also torn his ACL and meniscus playing soccer and we went through a few month of rehab training in 2022.
The key is to visualize your big goal and set every small steps that will lead you there.
Then stick to the plan, consistently.
Pull ups are a staple calisthenics skill to master, before moving up to harder moves.
I started training Danielle less than 3 months ago.
She could then do almost 3 pull ups. She can now do 8 pull ups!
The initial goal was simple: get better at pull ups.
We set a goal to reach 10 by the end of the year. I think she can even get to 12.
Here is what we did during the last 3 months to more than double her pull ups: