Should You Do 100 Reps All at Once or Throughout the Day?
Should You Do 100 Reps All at Once or Throughout the Day?
If your goal is to build strength and muscle with calisthenics, you need to get real about how you train, and when.
A question that a lot of people ask me is: Should I do 100 reps in one go, or spread them out throughout the day?
The answer is simple. If you’re training for hypertrophy, muscle growth, you need to concentrate your effort.
That means doing your reps in a dedicated workout window, not scattered across 12 hours.
Let’s break down exactly why this matters, and what you should be doing instead.
For Hypertrophy, Timing Matters
Muscle growth thrives on intensity, fatigue, and focused effort.
The stimulus needs to be strong enough to signal your body to adapt. That’s what triggers hypertrophy.
When you perform 100 reps across multiple sessions in the day, you're not creating enough mechanical tension or fatigue.
You’re staying fresh, and that’s the problem.
Training like this is better suited for general moveme...
How to lose 20 pounds within 3 to 6 months!
Here is How to lose 20 pounds within 3 to 6 months!
It's not rocket science or a miracle.
It’s a simple recipe that includes: building muscle, eating right, moving more, and staying consistent.
The tricky part is to actually stick to the plan for long enough.
In this video I’ll show you exactly what to do and how to plan your workouts to crush it in just 3 to 6 months!
Results are guaranteed.
Nicolas
How To Get Rid Of Weak Shoulders
Push-ups are a staple exercise for building upper body and shoulder strength.
Limited shoulder mobility is usually the main factor that hinders your progress
This video dives into three calisthenics exercises designed to target your shoulders and chest, while simultaneously improving your shoulder mobility.
You will gain: scapular control, over head mobility and explosivity/agility
By incorporating these drills into your workout, you'll unlock a new level of shoulder power and mobility.
Nicolas
Best Pull-Up Equipment for Beginners! (Video)
Best Pull-Up Equipment for Beginners!
If you’ve been stuck on pull-ups or don’t even have the right set up to start, this is for you.
I just released a new video breaking down the best equipment for pull-ups, from zero-gear hacks to more advanced tools you can use at home or outdoors.
Whether you’re a total beginner or already working on your pull ups, the right setup changes everything.
🎥 Watch the video here and upgrade your pull-up game!
Let’s go!
Nicolas
PS: Train with me here!
