If the answer is yes to some or all of the above, this video will show you the step by step actions to take in order to get what you want:
Get all my calisthenics training programs and 1-1 online calisthenics coaching here!
Last week I shared Olivier's first muscle up.
This is the movement that changes everything once you are able to do it.
This week Nick also achieved his first muscle up, but also got a second one in a row, then attempted a third one!
That makes it his first muscle up set ever.
The major keys of that success are method and consistency.
I'm really proud to see everyone I coach being consistent with their workout journey and making progress.
Click here to watch Nick's first muscle up set ever!
Nicolas
If you are new, join the movement here!
The muscle up is one of the most iconic calisthenics movement, and put calisthenics on the fitness map.
Despite being very hard to achieve, it became somehow mainstream on social media and everyone wants to do it!
These are the main ingredients for success.
I put together a complete Muscle Up workout program in the app, so you can schedule...
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