How the Paris Olympics Can Inspire Your Calisthenics Journey
How the Paris Olympics Can Inspire Your Calisthenics Journey
The Paris Olympics 2024 was a showcase of peak human performance, where athletes pushed the boundaries of what’s possible.
From running a 10k in 25 minutes to hitting bullseyes from 100 yards away, these athletes exemplify what it means to go “all-in.” Their feats aren’t just incredible; they’re a masterclass in discipline, dedication, and the power of the human body. For anyone interested in calisthenics, the Olympics offer endless inspiration to fuel your own fitness journey.
The Power of Going "All-In"
Watching these athletes reminds us that excellence is a skill. The dedication shown by sprinters, swimmers, gymnasts, and archers reveals a common thread: the ability to commit fully to every movement, every practice, and every competition. This “all-in” mindset is just as important in calisthenics. Whether you're learning a new skill like the muscle-up or mastering the basics,...
How to Start Calisthenics: Isometric Holds for Upper Body Strength!
How to Start Calisthenics: Isometric Holds for Upper Body Strength!
When learning how to start calisthenics, one of the most important things to focus on is building upper body strength. Isometric holds are a crucial component of any effective calisthenics workout plan, offering immense benefits in terms of strength, stability, and joint health. If you’ve ever watched the gymnastics events at the Paris 2024 Olympics, you may have been impressed by athletes performing on the rings. The incredible strength and control they display are largely due to their mastery of isometric holds.
Why Isometric Holds Matter in Calisthenics
Isometric exercises involve holding a position without movement, engaging muscles in a static contraction. This type of exercise is especially valuable for calisthenics enthusiasts because it builds strength in a way that dynamic exercises cannot. When you hold an isometric position, your muscles are under constant tension, leading to increased endurance and...
Why Your Morning Routine Doesnโt Matter (And What Really Does)
Why Your Morning Routine Doesn’t Matter (And What Really Does)
Every wellness guru on social media seems to have the perfect morning routine.
They promise that following their step-by-step guide will lead to ultimate productivity and happiness.
Here's a peek into my ideal morning routine:
- Wake up with sunlight
- Look at the sun or the sky, even if it’s grey
- Brush teeth
- Drink a big cup of water
- Do light mobility work (5 min)
- Prepare breakfast
- Eat breakfast 30-45 minutes after waking up
- Have coffee 15-30 minutes after breakfast (outside if possible)
- Go outside for 10-15 minutes (listen to music, play chess, read news...)
Then, I start my day.
If you’re an ultra-guru, you might add journaling, breath work, goal visualization, meditation, and more!
The Truth About Morning Routines
The reality is that none of these morning rituals really matter if you don’t have a good nighttime routine. In my experience, how you finish your day is the most important part. Just...
Calisthenics leg workouts: Simple Exercise To Transform Your Squats!
Calisthenics leg workouts: Simple Exercise To Transform Your Squats
Have you ever felt the burn in your inner thighs?
If so, you know how important those adductors are.
If not, it’s time to fire them up!
These muscles are crucial for leg strength and often overlooked in many leg workouts. In calisthenics training, paying attention to your adductors can significantly improve your squats and overall leg performance. Let's dive into why the adductors are so important and how to incorporate a killer calisthenics leg workout to strengthen them.
The adductors, or inner thigh muscles, play a vital role in leg strength and stability. Often underestimated, these muscles are essential when performing squats. They help bring the legs together as you press up from the bottom of the squat, providing stability and strength.
Without strong adductors, you might find it challenging to maintain proper form and prevent lower back issues.
The ability to contract your inner thighs and groin...
Build Muscle, Save Money: Top-Rated Calisthenics Equipment on Amazon
Build Muscle, Save Money: Top-Rated Calisthenics Equipment on Amazon!
Whether you're a seasoned athlete or a complete beginner, Amazon offers a treasure trove of calisthenics equipment to boost your workouts.
With so many options available, selecting the right gear can feel overwhelming. So I've compiled the best selection calisthenics equipment on Amazon for you!
Check out the Online Calisthenics Shop here!
Here's the essential calisthenics equipment for peak performance:
- Pull-Up Bar: The pull-up bar reigns supreme in the calisthenics kingdom. It allows you to master foundational pulling exercises like pull-ups, rows, and chin-ups, building incredible upper body strength and grip. There are various pull-up bar options available on Amazon. Here are 2 options I recommend:
- Dip Bars: Let’s sculpt those triceps and target your shoulders and chest. Dip bars are your allies. Amazon offers parallel dip bars that you can either...
