Doctor-Backed Insights on Recovery and Joint Longevity in Calisthenics

By Dr. Antti Rintanen, MD, MSc, author of The Internet Doctor

Calisthenics lets anyone build strength, skill, and a lean body: no gym, no fancy equipment. Think pull-ups in the park, muscle-ups on a bar, or holding a perfect handstand.

It’s fun, free, and works for beginners to pros. But here’s the catch: the same moves that build your muscles can quietly wear down your joints if you push too hard without smart recovery.

As a doctor, I’ve treated elbow pain in weekend warriors and helped elite athletes get back to training after injuries.

The good news?

Science shows you can train hard for years, if you treat recovery like part of the workout.

This guide breaks it down simply, with proven tips to keep your shoulders, elbows, wrists, and knees strong for life.

Why Calisthenics Can Stress Your Joints (Even If You Feel Fine)

Every rep puts force on your joints. Some movements squeeze, some stretch, and som...

How to Fix Your Tendinitis with This Simple Technique

If you've ever felt a sharp or nagging pain in your elbow after hitting the park, gym or playing sports like tennis or golf, you’re likely familiar with elbow tendinitis.

It’s a common issue that many active people face, and it can be a real obstacle to progress.

I know this pain all too well. Years ago, during intense tennis practice, I developed tendinitis for the first time. It was frustrating and limiting, but over time, I’ve learned how to manage and even prevent it.

Now, tendinitis rarely slows me down, though it can still sneak in when life throws a curveball or when I push my limits, like working toward the elusive one-arm pull-up.

Recently, colder winter temperatures reignited that familiar ache in my left elbow. Instead of letting it hold me back, I relied on my proven system to handle tendinitis. Let me share the process with you, because trust me, it works.

Step 1: Rest is the First Priority

When tendinitis st...