Free Calisthenics Toolkit: ALL My 200+ Calisthenics Blog Posts

Here is your updated, Free Calisthenics Toolkit.

Wether you are a beginner or more advanced calisthenics athlete, you will find practical information to make progress and thrive with calisthenics.

The posts are sorted out by topic:

  • Full body workouts
  • Upper body
  • Lower body
  • Push ups
  • Pull ups
  • Core
  • Skills
  • Nutrition
  • Stretching and mobility
  • Cardio
  • Mindset
  • Workout tips

Here is the full list, including links to each post.

Let's go!

Full body
21 Calisthenics Exercises You Can Do Anywhere!
How To Warm Up For a Calisthenics Workout
6 Beginner Movements To Start Calisthenics
6 Most Important Movements in Calisthenics
Calisthenics Training With Online Clients In Real Life!
10 Calisthenics Movement Variations To Diversify Your Workouts
How To Train Calisthenics "On The Go": 3 Day Workout Program
The Most Important Technique In Calisthenics
3 Calisthenics Movements For A Full Body Workout
21 Calisthenics Workout Moves To Train Outdoors
The 6 Calisthenics...
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