Traveling to get some good time off, we all love that!
However most people also fall off their good habits when doing so. Some lose their healthy rhythm, trading it for more drinks, less exercises and less sleep.
We’ve all been there.
So here is a great, 3 day full body calisthenics workout program.
You can do anywhere, with minimal or no equipment at all.
Day 1: Push-Legs-Core
Day 2: Pull-Legs-Core
Day 3: Full Body
This is a beginner-intermediate program, but you can, of course, increase the amount of repetitions and static hold time, for some or all of the exercises, if you are more advanced.
Here is how you can schedule your days, depending on your level:
This program can become as tough as you want it to be!
Let’s go!
Nicolas
PS: if you are new, click here to become an Online Calisthenics member!
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