21 Calisthenics Workout Moves To Train Outdoors

full body online calisthenics workout tips Jan 12, 2022

21 Calisthenics Workout Moves To Train Outdoors!

Here is a video to show you 21 different exercise variations to give you ideas you can use at the park or at home.

These drills don't require a pull up bar. All you need is a simple jump rope (for a cardio warm up) and a light resistance band.

Here is the video summary:

Let's go!