21 Calisthenics Workout Moves To Train Outdoors

21 Calisthenics Workout Moves To Train Outdoors!

Here is a video to show you 21 different exercise variations to give you ideas you can use at the park or at home.

These drills don't require a pull up bar. All you need is a simple jump rope (for a cardio warm up) and a light resistance band.

Here is the video summary:

1. Jump rope - 6 variations
2. Push ups - 3 variations
3. Leg work - 4 variations
4. Band pulls - 2 variations
5. Triceps extensions - 2 variations
6. Core - 4 variations

Here is how to make your own beginner-intermediate calisthenics workout!

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Frequently Asked Questions

1. What is the main purpose of this video? The main purpose is to show me $21\mathbf{different}\mathbf{exercise}\mathbf{variations}$ that I can use to train $\mathbf{at}\mathbf{the}\mathbf{park}\mathbf{or}\mathbf{at}\mathbf{home}$.

2. What equipment is required to perform these drills? The drills $\mathbf{do}{\mathbf{n}}^{\prime }\mathbf{t}\mathbf{require}\mathbf{a}\mathbf{pull}\mathbf{up}\mathbf{bar}$. All I need is a $\mathbf{simple}\mathbf{jump}\mathbf{rope}$ (for a cardio warm up) and a $\mathbf{light}\mathbf{resistance}\mathbf{band}$.

3. How are the 21 variations categorized in the video summary? The 21 variations are broken down into:

• $\mathbf{Jump}\mathbf{rope}$ ($6$ variations)

• $\mathbf{Push}\mathbf{ups}$ ($3$ variations)

• $\mathbf{Leg}\mathbf{work}$ ($4$ variations)

• $\mathbf{Band}\mathbf{pulls}$ ($2$ variations)

• $\mathbf{Triceps}\mathbf{extensions}$ ($2$ variations)

• $\mathbf{Core}$ ($4$ variations)

4. Where can I find more detailed guidance for making my own calisthenics workout? I can find guidance on $\mathbf{how}\mathbf{to}\mathbf{make}\mathbf{my}\mathbf{own}\mathbf{beginner}-\mathbf{intermediate}\mathbf{calisthenics}\mathbf{workout}$ through the provided link.