Here are 3 movements for a great full body calisthenics workout.
They require no-equipment and each provide a full body workout. There are many benefits to using these moves.
One of them is to burn calories quicker, by using a larger amount of muscles.
So this can be the ultimate bodyweight workout, when you combine it with some pulling exercises.
These are movements suitable for any level, and great to learn mobility if your are starting calisthenics.