I was thrilled to get the opportunity to meet my online client Antal from Toronto, in real life!
He was a beginner and signed up for the Online Personal Coaching Program back in 2020-2021.
He made tremendous progress during that time.
He went from complete beginner to training for the muscle up in one year!
So training with him in person last week was a really great time. It was an opportunity to exchange more tips and tricks, answers questions, and workout together.
We did about 300 reps total in 1 hour, and completed a full body workout as follow:
• Hanging shrugs and Chin ups
• Incline push ups and box dips
• Squats and long lunges
• T-pose holds
• Hanging knee raises
• Hollow body holds
We then got a great sushi lunch by the Marina.
Really cool times.
It’s always great to train in person, it's what I love, and hope to workout with you when you are in Los Angeles!