From Calisthenics Beginner To The Muscle Up in 2 Years!
Oct 05, 2023
From Calisthenics Beginner To The Muscle Up in 2 Years!
One of my client has achieved his first MAJOR goal since 2021.
The mighty muscle up!
Watch the progression video until the end!
He started at the very beginning, with the Online Calisthenics Level 0 workout program, and has made so much progress in 2 years.
He went from a complete beginner that could barely do 3 mediocre pull ups to achieve the all mighty muscle up, with very decent form, in 2 years!
Let's note that in the meantime, he also torn his ACL and meniscus playing soccer and we went through a few month of rehab training in 2022.
The key is to visualize your big goal and set every small steps that will lead you there.
Then stick to the plan, consistently.
Achieve ALL your calisthenics goals like Antal and get coaching here!
