From Calisthenics Beginner To The Muscle Up in 2 Years!
From Calisthenics Beginner To The Muscle Up in 2 Years!
One of my client has achieved his first MAJOR goal since 2021.
The mighty muscle up!
Watch the progression video until the end!
He started at the very beginning, with the Online Calisthenics Level 0 workout program, and has made so much progress in 2 years.
He went from a complete beginner that could barely do 3 mediocre pull ups to achieve the all mighty muscle up, with very decent form, in 2 years!
Let's note that in the meantime, he also torn his ACL and meniscus playing soccer and we went through a few month of rehab training in 2022.
The key is to visualize your big goal and set every small steps that will lead you there.
Then stick to the plan, consistently.
Achieve ALL your calisthenics goals like Antal and get coaching here!
Frequently Asked Questions
1. What major calisthenics goal did my client achieve? My client successfully achieved the muscle-up, which is considered a significant, advanced calisthenics skill.
2. How long did my client's transformation take? My client achieved the muscle-up in 2 years, progressing from being a complete beginner to mastering the advanced movement.
3. What was my client's fitness level when he started? When my client started, he was a complete beginner who could "barely do 3 mediocre pull ups." He began his training with the Online Calisthenics Level 0 workout program.
4. Did my client face any major setbacks during his -year journey? Yes. In the midst of his training in , my client tore his ACL and meniscus while playing soccer, which required several months of dedicated rehab training.
5. What is the key advice for achieving a big calisthenics goal? The key advice is to visualize your big goal and then set every small, incremental step that will lead you there. Crucially, you must then stick to the plan consistently.
