The first thing that you need to master in calisthenics is the hollow body.
Understanding this technique and being able to hold your body in that position will benefit every movement you do, as well as your overall posture.
This will be a great core workout and give you abs of steel.
The hollow body technique relies on two major components:
In this video I will show you 3 great exercises to train and get good a keeping a hollow body position.
Make sure to implement these drills in your workouts! All our workout programs will also make you great at this.