10 Calisthenics Movement Variations To Diversify Your Workouts
Apr 27, 2022
10 Calisthenics Movement Variations To Diversify Your Workouts
My previous post details a 3 day workout program you can do anywhere, anytime.
This is very useful to workout "on the go".
Ideally (not a deal breaker) you have a pair of workout rings and/or some resistance bands with your when you travel!
Today i wanted to share 10 movement variations, so you can mix it up within the 3 day plan I sent last time!
Use these variations to create different workouts.
You can alternate each set or focus on one particular variation, depending on your goals and current level.
Push ups
Squats
Hollow body
Pull ups
Hanging knee raises
Australian rows
Tag me on Instagram when you do those!
Let's go!
Nicolas
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