The muscle up is one of the most iconic calisthenics movement, and put calisthenics on the fitness map.
Despite being very hard to achieve, it became somehow mainstream on social media and everyone wants to do it!
The secret is to break down the movement into different sections, and train them until you feel good with each move:
These are the main ingredients for success.
I put together a complete Muscle Up workout program in the app, so you can schedule your workouts in details and achieve your first muscle up.
So follow the program like Olivier did!
He achieved his first, non-assisted muscle up, last Monday, and it was pure happiness!