Pull ups are a staple calisthenics skill to master, before moving up to harder moves.
I started training Danielle less than 3 months ago.
She could then do almost 3 pull ups. She can now do 8 pull ups!
The initial goal was simple: get better at pull ups.
We set a goal to reach 10 by the end of the year. I think she can even get to 12.
Here is what we did during the last 3 months to more than double her pull ups:
We followed the blueprint I use with all my clients:
If you are also working on it, here are some tips to get instantly better at pull ups!
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