Calisthenics for Beginners: The Full Routine You Need
Apr 18, 2025
If you want to start calisthenics but don’t really know where to begin, this is the video you’ve been waiting for.
In my new YouTube episode, I break down exactly how to build your first calisthenics workout routine from scratch.
Whether you’re a complete beginner or just getting back into training, this is the blueprint you need.
👉 We cover:
- The ideal full-body workout structure
- Supersets to build strength fast
- Time-based training for burn and results
- Core movements that actually work
- A 3–4 day split to structure your week
- Plus: recovery tips, progressions, and how to make gains without hitting a wall
This is the real-world strategy I use with my students, and now you can use it too.
No fluff. No equipment required. Just smart programming and consistency.
🎥 Hit play and get started today:
Watch the full video now →
Let’s get to work!
