From 10 Pull-Ups to 25 and the Training Mindset That Changed Everything

What if getting stronger had less to do with training harder and more to do with finally training with a purpose?

Dennis already knew how to work hard.

That was never the problem.

He could push himself in the gym. He was comfortable chasing heavier weights and harder sessions. He knew how to grind.

Yet his training had started taking him in the wrong direction.

He described being caught in a cycle of working hard, increasing the weight, and ignoring what he was doing to his body in the process.

Then things changed.

Through our coaching, Dennis went from 10 pull-ups in a single set to 25. He also went from being unable to perform a muscle-up to performing as many as five muscle-ups on demand.

Those numbers are impressive.

The bigger story is what happened underneath them.

Training Hard Is Not a Complete Strategy

A lot of people believe progress comes from one simple formula:

Train harder. Do more. L...