Not only it makes people feel strong and confident, but it is also a crucial part of your overall strength and posture.
ALL upper body movements rely on strong shoulders and abs.
So in this video, I am going to show you 3 exercises to get bullet proof shoulders and abs.
These are intermediate-advanced movements so don't worry if you feel these are challenging because they are!
Here are 4 other calisthenics exercises for bullet proof shoulders!
Let's go!
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