They are involved in all our movements and play a major role when it comes to training and results. In the end, strength also depends on how flexible and mobile we are!
So in today's video, I go over 4 different exercises that you can use in your workout routine. All of these movements are also part of our full calisthenics course and workout program.
Include these shoulder workouts in your daily routine and always focus on full range of motion while training!
Here are more calisthenics exercises to build bullet proof shoulders!
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