Specially when it comes to shoulder workouts!
People push or press, pull or row, go up or down.
But most of them are missing the rotational motion of the shoulders.
If your shoulders aren't strong and mobile enough fo this, I've got something you have to try.
These are techniques that are not often talked about...
But these are absolute game changers.
Start your own beginner calisthenics workout here!
Let's go!
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