Improve Your Posture With This Easy Back Stretch

mobility Sep 10, 2023

Poor posture is very often related to a weak mid-back.

It can and is commonly combined with other weakness within the back muscle chain.

Use this very easy mid-back stretch to align your back and say goodbye to any back pain.

Keep your core and pelvis engaged, and breathe thoroughly as you stretch.

Repeat the sequence 3 times.

You can also do this to release your lower back!