My Favorite Lower Back Calisthenics Release Technique

My Favorite Lower Back Calisthenics Release Technique!

Have you heard of the hip flexors?

This is a muscle group that is usually underrated and tight due to excessive sitting and/or lack of stretching.

They are usually never really addressed wether in workout programs or stretching.

So here is a simple yet very effective technique to release your hip flexors.

If you do a good amount of leg, core and lever work (which you should), this will be a game changer habit.

Think about it as "hanging from your hips".

It will also relax the rest of your body, including your lower back, spine and shoulders.

Watch the video here to see the full sequence!

Go for 2 minute rounds (or however long you can hang, and work your way up).

Make sure to breathe steadily through the hold.

Usually 1 round is enough. 

Sometimes 2 rounds with 2-3 minute rest between each round.

Use it as often as needed.

Let's go!

Nicolas

Access ALL Online Calisthenics workout and coaching programs here if you are new!