How To Get Strong Obliques With Calisthenics
How To Get Strong Obliques With Calisthenics!
Let's talk about 3 great calisthenics exercises, to workout your obliques without equipment and build a bulletproof core.
A lot of people focus on "folding" their core muscle when working on their abs, but rotations and side movements are often under-trained.
But the obliques have a very important role!
They're the muscles that run along the sides of the waist, from the ribs to the hip bones. We use them when we twist our torso, or bend down to one side or the other.
So include the following movements to your workout routine:
- In's and Out's
- Side slow walks
- Shadow boxing
You could, for example, do 3-5 sets of 5-10 repetitions or 5-10 seconds, per exercise.
Here are 3 other calisthenics exercises for core compression and extension.
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