3 Calisthenics Exercises For Core Compression And Extension

3 Calisthenics Exercises For Core Compression And Extension.

I have had hundreds of clients coming to me asking how to get a strong core. 

But most of them are only using basic exercises that only target the superficial ab layers.

So in this video I am going to show you how to work on your deep core muscles. 

These 3 exercises will induce core compression and extension, which are some of the most important features of the human body.

Lack one of these skills and chances are your core could be stronger.

I ranked the movements by order of difficulty: the first one is for beginners, although you can use it even if you are advanced (I used it all the time), the second movement is an intermediate drill and the last one is a bit more advanced.

Here are also 3 beginner movements to use if you are just getting started!

Let's go!

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