Still Can't Do One Clean Push Up? Try This!
Jul 12, 2025
Still Can't Do One Clean Push Up? Try This!
This is how to get your first clean push up!
The humble push up is one of the foundation of calisthenics.
It is the most universal training movement around the world.
However, a LOT of people do them wrong or can't do them at all!
Just like for any other calisthenics training movements, there is a good progression to work towards good technique and full range of motion.
There are 5 main steps to achieve your first push up.
Nicolas
