Take Your Push Ups To The Next Level
Jan 17, 2022
Take Your Push Ups To The Next Level!
The push up is the most famous calisthenics exercise in the world.
Everybody has tried one.
In this video, I am going to show you how to take your push ups to the next level with explosive push ups.
These are 4 different full body techniques to strengthen and tone your chest, triceps, core, and more!
It goes without saying that you have to master the classic push up first.
You need to be able to do sets of 30+ reps with ease, before you move on to the explosive ones.
Let's go!
