Push ups are one of the most popular calisthenics movement, yet many people can't really do them properly.
So in this video I'm going to show you 4 push up variations that are going to make you better at it.
These movements are great for beginners, but it's also a good way to refine your technique or add training volume to your current workout, if you have already been training.
By breaking down the push up in different segments and focusing on details, you will build strength through your entire muscle chain, much needed to perform proper push ups.
Next time you work on your push ups, pick at least two different exercises from the list and perform a pyramid workout from 1 to 10 repetitions for each movement. Try all 4 of them in a row for a real boost!