How To Build Strong And Mobile Shoulders With Calisthenics!

Strength is often seen as a "two dimensional thing". 

Specially when it comes to shoulder workouts!

People push or press, pull or row, go up or down.

But most of them are missing the rotational motion of the shoulders.

If your shoulders aren't strong and mobile enough fo this, I've got something you have to try.

These are techniques that are not often talked about...

But these are absolute game changers.

Start your own beginner calisthenics workout here!

Let's go!

How To Increase Hip Mobility With Calisthenics!

Have you ever felt tightness in your lower back and hips?

While being very common, the lack of mobility may be holding your progress back. 

So I released a Yogasthenics program to address exactly that.

Yogasthenics is a course that mixes yoga and calisthenics.

This is a great combo to become strong and agile at the same time, so stay tuned for more on that!

In the meantime, let me show you four movements to release your hips and lower back.

This will improve every aspect of your workouts.

Try this great back stretch too!

Let's go!

Get my full calisthenics course and online personal coaching here!

How To Boost Your Strength With Calisthenics!

Here are 7 tips to boost your strength and get better at calisthenics overall.

In this video, I'll show you how to strengthen essential muscles to increase your mobility and workout results.

Learning detailed techniques and methods is the key to progress. 

Practice these key mobility and strength elements consistently, to see improvement and results.

Implement these tips when you practice any calisthenics movement. Your form will improve and your strength will increase.

Results are a product of technique and consistency.

Get my full calisthenics course and online personal coaching here!