How To Increase Hip Mobility With Calisthenics
Jan 17, 2022
How To Increase Hip Mobility With Calisthenics!
Have you ever felt tightness in your lower back and hips?
While being very common, the lack of mobility may be holding your progress back.
So I released a Yogasthenics program to address exactly that.
Yogasthenics is a course that mixes yoga and calisthenics.
This is a great combo to become strong and agile at the same time, so stay tuned for more on that!
In the meantime, let me show you four movements to release your hips and lower back.
This will improve every aspect of your workouts.
Try this great back stretch too!
Let's go!
Get my full calisthenics course and online personal coaching here!
