Have you ever felt tightness in your lower back and hips?
While being very common, the lack of mobility may be holding your progress back.
So I will be releasing a brand new Yogasthenics program soon to address exactly that.
Yogasthenics is a course I created 7 years ago, that mixes yoga and calisthenics.
This is a great combo to become strong and agile at the same time, so stay tuned for more on that!
In the meantime, let me show you four movements to release your hips and lower back.
This will improve every aspect of your workouts.