21 Calisthenics Workout Moves To Train Outdoors!

Here is a video to show you 21 different exercise variations to give you ideas you can use at the park or at home.

These drills don't require a pull up bar. All you need is a simple jump rope (for a cardio warm up) and a light resistance band.

Here is the video summary:

1. Jump rope - 6 variations
2. Push ups - 3 variations
3. Leg work - 4 variations
4. Band pulls - 2 variations
5. Triceps extensions - 2 variations
6. Core - 4 variations

Here is how to make your own beginner-intermediate calisthenics workout!

Let's go!

Get my full calisthenics course and online personal coaching here!

Frequently Asked Questions

1. What is the main purpose of this video? The main purpose is to show me $21\mathbf{different}\mathbf{exercise}\mathbf{variations}$ that I can use to train $\mathbf{at}\mathbf{the}\mathbf{park}\mathbf{or}\mathbf{at}\mathbf{home}$.

2. What equipment is required to perform these drills? The drills $\mathbf{do}{\mathbf{n}}^{\prime }\mathbf{t}\mathbf{require}\mathbf{a}\mathbf{pull}\mathbf{up}\mathbf{bar}$. All I need is a $\mathbf{simple}\mathbf{jump}\mathbf{rope}$ (for a cardio warm up) and a  l...