How To Build Core Strength With Calisthenics Push Ups

online calisthenics Jan 17, 2022

Push ups are one of the most iconic calisthenics movement yet most people do them wrong.

Many of them actually lack core strength to perform proper push ups.

So today we'll dive into 3 movements to build the core-chest connection.

Each sequence will trigger different angles of attack for the chest and core. This will build solid form and make you gain mobility in the process.

These movements are part of the new Yogasthenics program, coming up in September, and available to all OnlineCalisthenics members.

 Let's go!


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