That means there are lots of BS everywhere on the internet, and sometimes coming from actually legit "fitness pro's"!
So in today's video I talk about 3 major lies that the fitness industry keeps entertaining, and you may already have seen some of it on social media.
Not only these lies need to be exposed for the scam they are, but also because it is detrimental to people's progress and well-being.
This is specially true for beginners that don't always know where to find valuable information.
Seeing a "big name" saying or posting something doesn't make it automatically true or effective.
Watch the full video for all the details!
Also check out 4 things that are killing your calisthenics fitness gains here!
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