I am 42 and have had chronic instabilities and weaknesses in my right shoulder since I was 20.
This is due to years of tennis over-training in my early days, coupled with the lack of proper prehab and conditioning at the time.
I am a great believer that without good healthy shoulders you can't achieve any proper workout results in the long term, no matter how strong you are.
Calisthenics is a great vehicle for mobility training as it requires to keep all joints at their optimal capacity.
The videos I am sharing here are a game changer. All you need is a wood stick.
Click below to check them out!
As you know, mobility is key, so practice daily.