3 Shoulder Stretches You Need To Do
3 Shoulder Stretches You Need To Do!
I am 42 and have had chronic instabilities and weaknesses in my right shoulder since I was 20.
This is due to years of tennis over-training in my early days, coupled with the lack of proper prehab and conditioning at the time.
I am a great believer that without good healthy shoulders you can't achieve any proper workout results in the long term, no matter how strong you are.
Calisthenics is a great vehicle for mobility training as it requires to keep all joints at their optimal capacity.
The videos I am sharing here are a game changer. All you need is a wood stick.
Click below to check them out!
- Shoulder/deltoid and arm/tricep stretch
- Standing external shoulder rotation hold
- Front shoulder release
As you know, mobility is key, so practice daily.
Let's go!
Nicolas
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Frequently Asked Questions
1. What is the cause of the chronic issues in my right shoulder? The issues are due to in my early days, coupled with the .
2. Why do I consider healthy shoulders essential for long-term workout results? I am a great believer that I , no matter how strong I am.
3. Why is Calisthenics a good vehicle for mobility training? Calisthenics is a great vehicle for mobility training as it .
4. What simple piece of equipment is needed for these game-changing stretches? All I need is a .
5. What are the three specific shoulder stretches I am sharing? The three specific stretches are:
6. How often should I practice these mobility exercises? I should because mobility is key.
